Why am I tired all the time?
11.06.2025 03:17
7. Remove processed food from your diet.
3. Stop eating late at night
They don’t know why though.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
- Honey
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Cheers!
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
—— indirects on kuorans, irl and idols
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
What are some common examples of condescending behavior?
12. Eat plenty of whole, high-quality foods:
- Fruits
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Red meat
- Raw dairy
Oxygen supplies energy to every cell in your body.